As a nutritionist, I can tell you that smoking is one of the hardest habits to break, especially in a country like India, where pollution is already doing its part. But here’s the thing: you don’t have to quit overnight. If you’re at 10, aim for 9. Progress is progress, no matter how small. Take it one day at a time! Are you ready to quit smoking? Comment “Link” below to get the full podcast . . . [PCOS, diabetes, portion control, eat in portions, measuring food, weight loss, healthy cafe, breast feeding diet, Body Transformation, Intermittent Fasting, perimenopause, winter foods, amla juice, beetroot juice, anti inflammatory drinks, healthy snacks, healthy breakfast, protein intake, weight loss guide, fat loss, calorie deficit meals, healthy meal prep, how to cure acne] #khyatirupani #balancenutrition #fyp #weightloss #healthyrecipes