Women are taught to push even during periods. Rest feels like guilt, not care. Period pain, inflammation, and fatigue are signals, not excuses. Healing starts when we stop apologising for rest. Comment “LINK” and I will DM you the full podcast link! (weight loss diet, PCOS diet, intermittent fasting for women, hormone health, anti-inflammatory foods, healthy lifestyle) #periodhealth #menstrualhealth #womenshealthindia #reel #fyp