“I am Eating Healthy all the time, How am I still not losing any Weight?” 😕 This is the most common complaint we read in our DMs on Instagram. As a nutritionist, our primary concern is always to identify the REASONS behind this. 95% of the time, the most probable reason is ‘OverEating Healthy Foods without Knowing You Are!’ The problem may lie in how you interpret your portion sizes. At Balance Nutrition, there is an Eat-in-Portion Guide’ that helps you tackle this issue. Consider the calorific value of the Following 3 portions and the difference in their values depending on the size of the portion. Calories in 1 tbsp of peanut butter can range between 120 (recommended) and 260 (your tablespoon understanding). This is more than double the recommended calories gone in, even if healthy. Like wise, Calories in a dash of oil can range between 96 & 190! Do you think you are making these mistakes too? [Portion Control, Diet, Fitness, Nutrition, Weight Loss, calorie deficit diet, p...