Most people in urban India are eating “healthy” and still wondering why the weight won’t budge. Avocado toast, fancy salads, yogurt bowls, protein bars, they look like fat-loss foods, but many of my clients come to me eating these daily and still feeling hungry, bloated, and stuck. As a nutritionist, what I see again and again is this: Healthy marketing doesn’t always mean healthy fat loss. Real, sustainable results come from simple, balanced Indian meals: sabzi, dal, roti, rice, curd, paneer, chana and not expensive, imported food trends. If you’re tired of guessing what to eat and want a diet that actually fits your lifestyle and budget, I’ve got you. Comment “FOOD” if you want a weight loss plan built around affordable, everyday Indian meals, not fancy “health” traps. Are you looking for a diet plan? . . . . (Healthy food swaps, healthy diet, weight loss diet plan, diet tips, healthy food diet, inexpensive food options, healthy packed foods, granola recipe, avocado toast, pr...