HAPPY VALENTINE’S DAY FROM YOUR FLY DOG FAMILY 💖 We are so grateful for our amazing clients we couldn’t let this day go by without a special gift from us! GOAL: 5 rounds(or more) in 14 minutes with perfect form! 💜14 Burpee Squats 💜14 Diamond Push-ups 💜14 Mary Katherine’s 💜14 Sit-ups Demos of each exercise in the comments! Comment below or tag us when you’re done! ❣️ #flydogfitness #valentinesday #valentinesworkout #fitness #bootcamp #charleston #southcarolina #parkcircle