The holiday season is coming - don’t let your fitness fall by the wayside! Stay motivated with our November Cardio Challenge! 🍂🍁 Every day in November (can double up for yesterday if you missed), you must complete: 1) 1 mile run or walk OR 2) 3 Mile bike ride (stationary or road) OR 3) Attend Zoom or In-person Boot Camp class Get moving this month and join your fellow Fly Dog’s on December 11 for the Reindeer Run in downtown Charleston! Help keep each other motivated all month long - tag your running or walking buddy in the comments below! #flydogfitness #fallchallenge #getmoving #staymotivated #fitness #fitnessmotivation #fitnessjourney #run #walk #bike #holidayseason #charleston #charlestonfitness #fitfam #supportlocal #shoplocalchs #parkcircle #southcarolina