The truth! Fruit sugar vs white sugar: They’re the same molecule. Whether it’s from a banana or a cake, it’s sucrose. One isn’t a “clean” version and the other “toxic”, they are chemically identical. Your body doesn’t see “fruit sugar” or “cake sugar,” it sees sucrose: 50% glucose, 50% fructose. The problem isn’t the sugar. It’s the company it keeps. Fruit comes with water, fiber, vitamins, minerals, and antioxidants. Cake comes with oil, eggs, dairy, refined flour, and often excess salt. Don’t blame sucrose for what the fat and junk do to the body Sucrose is a natural, what should be called *essential* nutrient humans have sought out for thousands of years. It’s in fruit, root veggies, and even mother’s milk. It’s essential for brain fuel, muscle energy, and replenishing glycogen. We’re frugivores, we were designed to seek sweetness and even have a matching enzyme especially suited for the sugar. Lettuce stop demonizing what your body was built to run on. Learn more with 1:1 con...