Sugar does not cause diabetes. Meat consumption is a leading cause of type 2 diabetes! Consumption of meat is associated with higher fasting glucose and insulin concentrations regardless of glucose and insulin genetic risk scores: a meta-analysis of 50,345 Caucasians showed. Also researchers found that consumption of red meat, including processed and unprocessed red meat, was strongly associated with increased risk of type 2 diabetes. Participants who ate the most red meat had a 62% higher risk of developing type 2 diabetes compared to those who ate the least. Eating even small amounts of red meat, such as beef, pork, or lamb, increases the risk of diabetes. A 2020 study showed that eating just 50 g red meat or fish each day can raise diabetes risk by 11%. #rawtill4 #carnivore #ketodiet