Dietary fat is the most metabolically efficient macronutrient to store. The thermic effect of fat is sooo low, requiring only 2-3% of its energy for processing. In contrast, converting carbohydrates into body fat via de novo lipogenesis (DNL) is metabolically expensive and a last resort for the body. A high carb diet is the only sustainable weight loss. Learn more in my books and course. I also offer 1:1 consulting via social media or WhatsApp. Link in bio. #rawtill4 #fruitbaseddiet #carnivorediet #ketodiet