This man believes spiking your blood sugar is the problem. As a nutritionist I can tell you what the real issue is - Flattening it with fat. He adds a giant scoop of peanut butter to his banana, celebrates a smaller glucose spike… but ignores the bigger problem: A longer curve, more insulin release, more glycation, higher HbA1c, and ultimately, more fat storage and faster aging. Let me say this clearly: You want a spike. That quick rise and fall means efficient fuel delivery. That’s what glucose is meant to do. What you don’t want is glucose dragging through your bloodstream for hours, what I call “glucose drag.” That slow burn? It leads to insulin resistance, not health. I know this goes against everything you’ve been told, but this is the truth: It’s not the banana. It’s the fat and protein slowing everything down. Excess fat in the diet causes insulin resistance and type 2 diabetes. Stop blaming the banana and the sugar. Start questioning the peanut butter. Join my 6 month ...