You have ZERO requirement for dietary cholesterol. Learn more in my books. I have over 120 cholesterol-free weight loss recipes. I also offer 1:1 consulting to restore metabolic health. Link in bio. Regardless of what random meat-pushing influencers say, atherosclerosis and the build up of cholesterol in the arteries is still the biggest cause of death for human frugivores, accounting for millions of deaths worldwide. Atherosclerosis, (ath-er-o-skler-O-sis) comes from the Greek words athero - meaning gruel or paste and sclerosis meaning hardness - and is a hardening of the arteries - it is the most common cause of heart disease. Atherosclerosis is the buildup of fats, cholesterol and other substances in and on the artery walls. This buildup is called plaque. The plaque can cause arteries to narrow, blocking blood flow. The plaque can also burst, leading to a blood clot. There is ZERO cholesterol on plant foods. 💪🏼🍌 #rawtill4 #carnivorediet #ketodiet #highcarbvegan