🍌🍫 Sugar isn’t the enemy. FAT is. Here’s why… Lettuce bust a myth that’s keeping people sick, confused, and afraid of fruit and sugar. We’ve got: ✔ Bananas (natural sugar) ✔ A Cherry Ripe chocolate bar (refined sugar + fat) ✔ White sugar (isolated sugar) 💡 Here’s the truth: If your bloodstream is low in fat, your body can handle sugar beautifully. Your blood sugar rises/spikes temporarily (as it should), insulin is released, and that sugar moves smoothly into your cells for energy. But here’s the problem 👉 When fat is also in your bloodstream (like from chocolate, meat, dairy, oils, etc.), it blocks sugar from getting into your cells. So what happens? 🔁 Your pancreas keeps pumping insulin… 😵 Your blood sugar stays high… 📉 Energy crashes… And over time, this process contributes to insulin resistance and type 2 diabetes. 🔥 The solution? You can actually reverse type 2 diabetes on a high-carb, plant-based diet, yes, even one with table sugar. Fruit isn’t the problem. Sugar...