5 “foods” I won’t put in my body again as a lean fruit-based nutritionist: 🍌1. Protein shakes. - Humans are physiologically frugivores or fruit-eating animals so protein intake should be minimised to 10% or less of daily calories. Protein shakes give too much acid in the form of amino acids. - Generally contain whey and casein which are toxic waste products of dairy industry. 🍌2. Eggs. - Reptile food that over-saturates the body with cholesterol and fat. Human frugivores make their own cholesterol and have ZERO requirement to ingest any. Doing so hardens arteries leading to various health issues. 🍌3. Coffee. - Psychoactive stimulant that distorts hunger cues and ultimately leads to burn out and binges. Also inhibits iron, zinc and calcium uptake leading to potential deficiencies. 🍌4. Granola. - I’m talking about commonly made granola which is full of fat and honey. Never start your day with a high fat dish. It will steal your morning energy to digest it. I also refuse to ...