They told you to flatten the curve, but flattening it is the opposite of what you want to do! It’s the biggest lie of the century! Why? Because a flattened blood sugar curve isn’t a shorter one. It’s longer. It means your body is exposed to glucose for potentially hours longer than it should be - what I call Glucose Drag. And that’s the real problem. More exposure = more glycation More glycation = more aging More insulin = more fat storage Higher HbA1C All from trying to avoid a little spike. But here’s the truth: a sharp glucose rise (from fruit or sugar) followed by a clean drop is what you want. That’s called metabolic efficiency. It’s clean. It’s quick. It’s how your body evolved to use fuel. Want to learn how to eat for Metabolic Balance? Check out my books, join my 12-month fruit-based course, or work with me 1:1 and stop fearing the fuel your body was built for. #frugivorerevolution #rawtill4 #fruitbaseddiet #fullyraw #glucosegoddess #highcarbvegan #lowfatvegan #sugartruth ...