I’ve been thriving on a high-sugar, fruit-based diet for over 18 years. Still waiting for the diabetes everyone promised me. IMAGE 1: First test: 60g of straight white sugar in grapefruit juice with berries (240 cals). Blood sugar peaked at just 110 mg/dL and returned to baseline by 2 hours. Perfect. IMAGE 2: Second test: Large 8 ripe bananas + 40g of white sugar (900 calories, 150g total sugar). Blood sugar peaked at 123 mg/dL and was back to baseline within 3 hours. Zero crashes. No chaos. Just clean, stable glucose metabolism because my cells aren’t jammed with fat. This way of eating can reverse type 2 diabetes. Sugar doesn’t cause blood sugar problems, fat does. When your cells are blocked with dietary fat (what I call LipidLock), sugar can’t get in. Remove the fat, and the sugar and insulin flows freely fuelling every organ the way nature intended. Stop fearing sugar. Start fearing misinformation. Check out my books and 12-month fruit-based course for more science, recipe...