I discuss how human breast milk is the sweetest of all mammal milks and the only one consistently found to contain fructose, regardless of the mother’s diet. This is an evolutionary adaptation, as humans are biologically wired to metabolize and thrive on fructose, or fruit sugar, from birth. We are the ultimate fruit-eating species, which explains why fructose-based carbs are key to feeling truly satisfied at meals, and why so many humans instinctively crave something sweet with or after their starchy grain-based meals. This also explains why sucrose, or table sugar, which is a fructose-glucose blend, is found in over 75% of supermarket products. Learn all about sugar and a fruit based diet by joining my 12 month course in my VIP community on Facebook. Link in bio. #fructose #humanevolution #carbohydrates #fruitarian #rawtill4 #rt4 #frugivore #fruitbased #rawfood #rawvegan #fullyraw