I pricked myself a bunch of times for you folks, hope you are happy! 😅
People have been saying I’ll get diabetes for 18 years now, still waiting…
This morning I drank white sugar water and had a banana smoothie with 40 grams of sugar too. So, 60 grams of sugar plus a full fruit meal. My blood sugar barely moved. Obviously, no insulin resistance. Just a clean response like always.
That’s because sugar doesn’t cause diabetes, excess fat does. Sugar doesn’t wreck your metabolism, it fuels it.
People keep warning me about blood sugar while they’re eating bacon and eggs and wondering why they’re prediabetic. Meanwhile, I’m thriving on sugar.
Want to learn how to eat like a human frugivore and actually heal your metabolism? Join my 12-month fruit-based course and VIP group. All science backed. Link in bio.
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