Starches are deficient in fructose, that’s why humans on starch-based diets end up calorie-restricting, addicted to caffeine and “always hungry”. Join my 12 month fruit based course and learn all about sugar, fruit and succeeding like I do after 18 yrs fruit based. Books, coaching, links in bio. 🙌🏼 #frugivorerevolution #rawtill4 #fruitbaseddiet #glucosegoddess #highcarbvegan #sugartruth #lowfatvegan #fullyraw #HbA1c #glycation #insulinresistant #fructose