Back in 1935, Dr. H.P. Himsworth discovered that it’s not sugar, but dietary fat that causes insulin resistance. He coined the terms “insulin sensitivity” and “insulin resistance”, and developed the oral glucose tolerance test, a tool still used today to assess how well insulin is working in the body. In his clinical studies, Himsworth showed that: • High-fat diets impaired insulin action • High-carb, low-fat diets improved glucose tolerance and insulin sensitivity • Patients eating more carbs had better blood sugar control than those on fatty diets Nearly 100 years later, mainstream nutrition still ignores this! H.P. Himsworth (1934). “High carbohydrate diets and insulin efficiency.” Published in the British Medical Journal Full PDF on NCBI My message is grounded in real science, not trends. And it’s why I call insulin resistance LipidLock: when excess fat inside the cell blocks sugar from getting in. For more truth-backed insights and natural strategies to restore insulin...