Yep! In addition to fruit, We eat a lot of sugar! Why do my partner and I eat 25kg of sugar in 2 months? Because we want to be our best. Sucrose (or table sugar) is the fuel your body is designed to run on. We’re talking brain fuel, liver fuel, muscle fuel. Sucrose = glucose + fructose. Glucose powers every cell. Fructose recharges your liver and keeps your blood sugar stable. Together, they increase hydration, boost mood, prevent cravings, and support thyroid and metabolic health. Fruit in stores today is not as sweet as it once was. It’s been bred for shelf life, not sugar. Picked unripe, etc. That’s why we add sugar, to bring fruit back to its natural, energy-rich state. You’ve been lied to for far too long about sugar! Learn more in my VIP fruit based sugar course. Link in bio. “The consumption of a food or beverage enriched with sucrose has been associated with improved mental alertness, memory, reaction time, attention and ability to solve mathematical problems, as well as...