Sucrose (table sugar) is concentrated sunlight Plants use photosynthesis to convert sunlight, water, and carbon dioxide into glucose and fructose. These two simple sugars are then joined together in the plant to form sucrose (C₁₂H₂₂O₁₁). So sucrose is quite literally sunlight energy captured and stored in chemical bonds. When you eat sucrose, whether from fruit or cane sugar, you’re unlocking solar energy stored in its purest, most bioavailable form. That’s why it’s such a fast and powerful fuel source for the body and brain. No digestion gymnastics required. Sucrose is literally concentrated, edible sunshine! Learn all about sugar and a fruit based diet by joining my VIP community on Facebook. It is 30% off right now for a limited time. Link in bio. 🙌🏼 #rawtill4 #fullyraw #barbaraoneill #rawvegan #sugartruth #whitesugar #sugarispoison #fruitbaseddiet #offgridliving #rawfood #frugivore #frugivorediet