Hydrating Energy Water Recipe: Ingredients: • 600ml water • 3 tablespoons sugar (adjust to taste) • Juice of 1 lemon or lime • A handful of frozen raspberries Instructions: 1. Add the sugar to the water and stir until fully dissolved. 2. Squeeze in the juice of 1 lemon or lime. 3. Drop in a handful of frozen raspberries for a refreshing twist. 4. Stir well and enjoy! Adjust sweetness if needed. Why Drink This? ✔ Replenishes liver glycogen quickly after overnight depletion ✔ Boosts mood, motivation, and energy levels ✔ Increases cellular hydration by 50-60% compared to plain water ✔ A perfect coffee replacement and pre/post-workout drink ✔ Make a jug and sip throughout the day for steady energy Try it and let me know how you feel after! Join my VIP facebook community and 12 month course for more recipes and sugar science 🧬 #frugivorerevolution #rawtill4 #fruitbaseddiet #sugartruth #fullyraw #veganrecipe #frugivorerecipe