Seasonal produce is harvested at peak ripeness, which means: ✨ higher nutrient density ✨ better flavor ✨ more antioxidants ✨ natural alignment with what your body needs right now In spring, your body naturally shifts toward detoxification, energy, and renewal, and foods like asparagus, arugula, beets, and citrus support those pathways. Nature is intelligent. When you eat what’s in season, you work with your body instead of against it. Save this as your March grocery guide 🛒💚 You are welcome! #bocamoms #healthandwellnesscoaching #marchmenu