Despite losing some muscle the past 3 weeks.. the pump is still real! . Chest + Shoulders today.. one of my favorite chest exercises is 4 seconds down 1 second up. 12 of these and when it’s getting too hard add another few shorter ones to shock the muscle. 💪🔥 give it a try 4 x 12 + few extras and tag me in for a story shoutout 💪🔥 . . Fuelled by animaleurope . . . . #training #workout #gains #gainmuscle #shockthemuscle #animalpak #animaleurope #animal #teamanimal #shredded #veins #bodybuilding #bodysculpt #body #chestday #shoulderworkout #shoulders #shouldersday #chestworkout #exercise #exercisemotivation #fit #stayfit #gogym #gymmotivation #gymlife #gymgoer #dowhatyoulove #trainsmart #trainhard