Ruck off!
Grab your self some dumbbells and a rucksack with weights in it or a weighted vest. Go heavy so your body is pushed. Do 10, 20 or 30 minutes paced walking.
#rucking #weightedwalk #personaltrainer
https://www.instagram.com/p/DTaImc0DLPf
Posted on Instagram ·
233
1
233
233
1
233
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.