Using GLP-1 medication? Here’s how to increase fat loss and reduce weight regain 👇 1️⃣ Resistance training GLP-1 reduces appetite. Lifting preserves muscle. More muscle = higher metabolism and better long-term results. 2️⃣ Rucking (weighted walking) Burns more calories without triggering hunger. Low stress, joint-friendly, sustainable — perfect with GLP-1s. 3️⃣ Higher-nutrient foods When you eat less, food quality matters more. Protein + fibre protect muscle, energy, and prevent rebound cravings. The truth: Medication starts the process. Habits determine if the weight stays off. AI was used to bring old clients photos to life. All my client results are recorded and dated for reference. #GLP1 #WeightLossSupport #FatLossNotWeightLoss #MetabolicHealth #SustainableWeightLoss