Great all rounder meal from my 5 weeks of winning challenge. High protein, high fibre and good for gut health. You can be plant based or not, just use TVP if you don’t have veg mince or use meat if you want. It’s food, not politics, not religion so enjoy it. #goodguthealth #fatlossfood #fitnessfood #fitnesscoachesofinstagram #onlinepersonaltrainer