Lemon Courgette Salad Shopping & Ingredients List: 450g Courgette, in thin ribbons 1 Medium Tomatoes, chopped 2 Radishes, sliced 2 tbsp Pine Nuts 1 tbsp Poppy Seeds 2 tbsp Sesame Seeds 100g tin White Beans, drained 28g Rocket Dressing 1 tbsp Lemon Juice 2 Garlic Cloves, crushed 1 tbsp Olive Oil Method 1. In a jar shake together all the dressing ingredients. 2. Assemble courgette, tomato, radishes, salad leaves in a bowl. Sprinkle over nuts & seeds. Drizzle over dressing. Serve immediately. #healthymenu #weightloss #onlinepersonaltrainer