Exercising outdoors helps you connect with nature, which has been shown to have a calming effect, reduce stress, and promote mindfulness. This connection can lead to a sense of peace and mental clarity. Incorporating outdoor exercise with body weight or dumbbells combines the physical benefits of fitness with the mental and emotional wellness gained from spending time in nature. This is a slosh pipe farmers walk and squat, with a past client on a five week course. #personaltraineronline #fatloss #onlinefatlosscoaching