#Repost avatarnutrition Great comparison of meals. ・・・ Seen this image circulating around for a while now, but definitely worthy of a repost! We live in a society where perception supercedes reality in a lot of ways, but definitely so in nutrition. There's been so many foods pitched to us as "healthy" or what you "should" eat if you're trying to lose weight... and almost never in these pitches do you hear about the total protein, fat, and carb content! This is a great example of what a friend or family member who doesn't know better and is trying to lose weight runs into all the damn time. They make choices based on assumptions, and assumptions don't give results or facts. #avatarnutrition #metabolism #macros #iifymgirls #girlswholift #flexibledieting #strictnotrestricted #teamscience #fit #fatloss #diet #dieting #evidencebasedfitness #doyouevenscience #iifym #bikini #physique #npc #teamavatar #powerlifting #usapl #bodybuilding #calories #weightlosstransformation