Launching our annual round #fitness series, debuting JK as 3rd person! Today’s #WoD is below! Also introducing a 1/10 cameo by aakritijoanna who played pathetic mock wall ball coach! HYROX POWER SESSION Warm-Up: 20 min full-body prep Strength Block 5X5 Shoulder Press 45KG Power Block – Max Resistance: SkiErg: 6 × 60 sec @ 220W, 200m jog rest Row: 6 × 60 sec @ 270W, 200m jog rest Burpee: 20 reps + 200m jog Wall Balls: 3 × 20 reps @ 9kg Focus: Build power output above race pace