I used to think my body was just “background” while I worked in tech.
Deadlines first. Meetings first. Ambitions first. But my body kept sending signals I refused to hear — migraine, constant tension, shoulders pain, chronic inflammation of the immune system. Seven warning signs… and I ignored all of them.
Because in tech it’s “normal.” Expected. Even praised. Leaving IT wasn’t just a career move — it was the moment I stopped abandoning myself. If you’re in that place too — where your body is begging for attention — this carousel is for you. Which slide hit you the most?
Tell me in the comments ↓ 
#womenswellness #embodiment #techburnout #selfrecovery #healingjourney