16 years ago, when my daughter was born, I was 50 pounds overweight, I was born with a sickle cell trait, I was borderline diabetic and just diagnosed with gout. My life was a wreck! I knew I had to do something to change my life, so I started eating right, exercising, and I eventually became a certified personal trainer. Fast-forward to 2025, I’m 57 years old and though I don’t work out as hard as I used to because I’m older, but I still move! One thing’s for sure, and another thing is for certain, I hate Burpees! #burpees #ihateburpees #excersise #over55 #over50 #fifties