💥 Migraine aata hai bina warning ke? Diet se mil sakti hai natural relief! #DrAsadHealthWise Agar migraine bar-bar disturb karta hai, to sirf dawa nahi, diet bhi zaroori hai. Iss carousel mein milega ek simple aur effective migraine-friendly diet chart—science-backed aur body-friendly. 👇 Swipe karo aur comment mein likho: "Headache free life, here I come!" 👥 Tag someone jo migraine se struggle karta ho. Relief shayad ek plate door hai! 🧠 Migraine-Friendly Daily Diet Chart 🌅 Subah: Soaked almonds (5-6) + lukewarm lemon water → Magnesium & hydration dono milega. 🍽️ Breakfast: Oats with banana slices & flax seeds → Serotonin levels better karne ke liye perfect. 🥗 Lunch: Brown rice + moong dal + steamed spinach → Light & low-histamine meal, no triggers. ☕ Evening Snack: Chamomile tea + roasted pumpkin seeds → Relaxing + magnesium-rich combo. 🌙 Dinner: Vegetable soup + 1 whole wheat roti + grilled tofu → Protein + fiber = no blood sugar spikes at night. ✨ Why this chart work...