Sometimes the tears arrive when we least expect them. 💔 At the grocery store. In the car. Mid-conversation. I remember one of the most unexpected moments for me — I was just listening to music, and a song that reminded me of my father started playing. Suddenly, the tears came before I could even catch my breath. It’s not because we’re “not healing.” It’s because grief doesn’t follow a straight line. It moves like waves — some gentle, some crashing. And if you’ve found yourself crying again, long after everyone thinks you “should be better”… please know this: you are not broken. You are grieving. And that is love, spilling out in its own time, completely natural. Comment the word ‘NEWSLETTER’ if you want gentle grief support to land in your inbox every week — so you never feel alone in this. 💌 #grief #griefrecovery #griefcomesinwaves #griefandloss #griefjourney