First week back in the mix after the mid-car accident! Time off has done more good than harm in my honest opinion! Been able to heal the lumbar spine a bit given the fracture & 2 bulging disks. Just goes to show that if you “fall off track” due to injury it won’t deter your whole progress! Sometimes you need to SLOW DOWN to SPEED UP! Sitting at a steady 197 LBS right now, food intake is average not as much I would put down compared to my 40 pound gain bout but we are getting there! Muscles are feeling full, & overall body is feeling way more energized testing the waters pumping the iron, the weeks of Physical Therapy has helped a lot with the intermittent lower back pain. As we enter the fall can’t wait to crank it back up and build! #ZOICVITALITY #SlowDownToSpeedUp #RecoveryReps #IronTherapy