Testing your max press on a SAFE leg press machine is always a smart move‼️ This time, I hit a 2 REP MAX of 720 LBS, with just the plates, and my bro offtheblock_ helping out on my last fail-out rep. 💥 🦾 A 2RM test accurately measures lower body strength, targeting quads, hamstrings, and glutes, helping to track progress over time. 💥 Lifting heavy engages more muscle fibers, especially fast-twitch TYPE 2X, essential for building strength and power. 📈 Using a 2RM helps set appropriate training loads for continuous strength development. Heavy resistance training, including 2RM, can boost bone growth and density, key for long-term health 🦴 #LegPress #StrengthTest #ZoicVitality #PowerTraining #BoneHealth