HACK SLED LEG PRESS: 7 X 7 of 20KG PLATES (aprox. 617lbs). My personal favorite leg machine torturegym in Las Vegas, NV, for little to no stress on the Lumbar spine (lower back) for maximal tension for lower extremity muscle groups‼️ Personal record for 4 REPS at this weight‼️ 👀🍿 Tips for Safety and Effectiveness on Hack Sled Press: 🚨Hype-word(s) of encouragement from your peers like my boy teaghanavrett_ has done so beautifully for me 😤 #LFG 🚨 Always warm up before starting your workout to prevent injuries. I usually do little to no weight at 20 reps to get the blood flowing in the movement that I am training for intense weight proceeding. 🚨Use a controlled motion, avoiding jerky or rapid movements. #TimeUnderTension 🚨 Breathe‼️ Exhale while pressing the sled away and inhale while lowering it back. 🚨Do not overload the machine with more weight than you can handle safely. Unless you have “smelling salts” so you can yell “Light Weight Baby‼️” jk don’t ever do that 😏 ...