I call it seven uncles #kettlebellcomplex 😂 but I have 11 uncles, four of them were to lazy to train with kettlebells 😅 Jokes aside, you need to study kettlebells and train with them on a regular basis if you really want to have optimal results. Focus on foundations #kettlebellswing clean snatch and strict presses kettlebells Turkish get up is great way to go through all range of motion that your hips need on a regular basis #kettlebellworkout #functionalfitness #functionalmovement #mobilityexercises Behind the camera one and only Snepai madelainewichtrup 🍀🍀🦎🦎