Sliding has tons benefit: ⚪️Instability + Support Deep core recruitment, proprioceptive feedback ⚪️Eccentric loading Strengthens with control, promotes tendon and joint health ⚪️Functional movement Mimics locomotion, lunges, and gait mechanics Biotensegrity training ⚪️Engages full-body fascial lines dynamically Motor learning tool ⚪️Promotes symmetry, awareness, and correction through feedback For full sliding carriage you will need #pilatesreformer - reformer has adjustable resistance and much more possibilities to control your slide and therefore possible for all levels #pilatesforall #pilatesathome #coretraining