3 EXERCISES TO Manage BICEPS TENDINITIS Stop Compensating. Start Strengthening. 1️⃣ Bottoms-Up KB Hold + Rotation 90° elbow, rotate forearm away & back 2️⃣ Wall-Supported Shoulder Rotations Hand on wall, internal/external rotation circles 3️⃣ Swiss Ball Swimmers with Plates Prone position, squeeze shoulder blades, rowing motion Why it works: Biceps tendinitis = weak scapular stabilizers. These exercises strengthen your rotator cuff and upper back, reducing anterior shoulder stress. The fix: Strengthen the support system, not just the biceps. Ready to recover? 👉 MyMovement.Space #biceps #tendinitis #shoulderstability #stabilitytraining #kettlebellexercises