There is a general misconception that if you compound exercises you don’t need to train your core #squat #deadlift are enough - this so wrong we need to train core - but not crunches or raises rather ipsilateral isometric and contralateral isometric systems to build strong core and back. #coretraining has to be diverse - discipline specific and needs to address your key exercise choice. wysh_fitness We are building core for #weightlifting #overheadsquat and other key lifts. #coreexercises #strongcore #mobilityexercises #corepower