Skill based mobility session s built around the concept of skill acquisition. In weightlifting and cross-training, we often view the snatch as the ultimate skill to master. Our mobility sessions systematically address every aspect of joint preparation and use diagnostic tools to identify key areas for improvement, helping you progress toward better performance and movement quality. In this video, you’ll see just a small selection of mobility exercises focused on spinal extension, overhead stability, and hamstring strength through partner-assisted Nordic curls. Mobility training also introduces an integrated approach to skill development. For example, partial Copenhagen planks with perturbations challenge your stability through external forces, requiring you to build resilience and maintain alignment under stress. We host our mobility sessions every Monday at 18:15 at WYSH. Check out our website at WYSH Fitness and book your spot to join one of Hamburg’s leading mobility training gro...