🏋🏼Squats place significant demand on these adductors, making post-squat mobility work just as crucial as strength training itself. That’s why I incorporate Reinforcement Training—a segment in my workouts where, after heavy lifts, I perform four carefully designed exercises to aid recovery, maintain muscle elasticity, and manage stiffness. Strength without mobility is incomplete. #mobilityexercises #squatmobility #squatday #squatmotivation #kettlebellworkout #kettlebellexercises #kettlebellflow #kettlebellcomplex