If you search for the perfect combo with kettlebell exercises then try snatch to windmill #kettlebellcomplex I do 10 reps per side and then have a body weight exercise in between sessions and also pull ups. Great way to build spinal health improve thoracic spine mobility and shoulder strength and ability #kettlebellworkout #kettlebelltraining #mobilityexercises #mobilitywod #functionaltraining #kettlebellflow #mobilitytraining #shoulderworkout #spinalhealth