I am less concerned and calculated with exercise choices recently - I know I have to give up emotions and train with logic. Listen to drmikeisraetel and measure my reps sets ROM - invest in regularity etc I cannot. I want to climb ropes and do my father’s exercises. I am so tired of frames. Hopefully you don’t read this caption 🙃 #mobilitywod #functionaltraining #mobilityexercises #shoulderworkout #shouldertraining