Dips are great exercise to build upper body strength, consider two more variations with bar walks and Russian dips ☝️Triceps Brachii: This is the primary muscle worked during dips, responsible for elbow extension and straightening the arm. ☝️Pectoralis Major (Chest): The lower chest is highly engaged, particularly when leaning slightly forward, to assist with shoulder flexion. ☝️Anterior Deltoids (Front Shoulder): These muscles stabilize the shoulder joint and assist in pushing the body up during the dip. ☝️Rhomboids and Trapezius (Upper Back): These muscles stabilize the shoulder blades and upper back, supporting proper form and shoulder positioning. ☝️Latissimus Dorsi (Lats): The lats help stabilize the shoulder and upper body as you lower and push up. ☝️Core Muscles: Core stability is essential to maintain balance and control throughout the movement, particularly the rectus abdominis and obliques. #upperbodyworkout #upperbodystrength #dips #gymnasticstraining #upperbodyexercises