Does your leg day look like this? 🦵🔥 I focus on 8 key exercises, starting with the goblet squat 🏋️‍♂️, progressing up to a 50kg goblet squat on a slant board. Next, I follow my personal squat mobility routine using a medicine ball 🏀, which helps prepare my body for Cossack lunges 🤸‍♂️. My barbell strength and mobility complex includes Cossack lunges, standing good mornings, and lunges. After completing 4 sets of 10 reps with 40kg, I move on to a single-leg exercise using a 32kg kettlebell, finishing off the session with shin box to half Turkish get-ups 💪. #LegDay #StrengthTraining #MobilityTraining #GobletSquat #CossackLunges #SingleLegWorkout #KettlebellTraining #FitnessJourney #GymLife #FitGoals #SquatMobility #AthleteTraining #TriathlonTraining #kettlebellworkout #kettlebellstrong