🏡Consistency over intensity: Training is about regularity and a systematic approach. Jumping from one program to another won’t yield meaningful results. ⚖️Focus on joint stability: Healthy joints are key to building strength. Without joint stability, you can’t achieve high-level strength, and it’s often overlooked. 📏Use range of motion (ROM) as an intensity parameter: Introduce new ROM with strength, stability, and mobility exercises. Don’t rush; gaining new ROM too quickly increases injury risk. 🤸🏼‍♂️Bodyweight exercises are essential: Tools like barbells and dumbbells are useful, but if you can’t perform movements like the Shin Box or sit outs, you’re not truly strong. Integrate bodyweight exercises to build overall resilience. 🧘Pilates for spinal health: Pilates can protect your spine from complications. Attend reformer classes regularly to maintain a young and healthy spine. 🤼‍♂️Grappling sports: Engage in wrestling or jiujitsu twice a week to tap into primal strength an...