💡Every Monday and Friday, we are working on joint stability and mobility to support CrossFit athletes. 💡Active mobility sessions are also transition classes when someone comes back again to CrossFit after extended illness or injury, we use Mobility Classes help athletes again feel good and mobilise their joints before entering the WOD classes. In this way, we make sure that an athlete ready and slowly build up intensity again. 💡Active mobility sessions also help understanding weaknesses and then to work with WYSH coaches on their weaknesses. Working on weaknesses and building regular systematic training is the number one approach to prevent injuries in the future. #activemobility #mobilityexercises #mobilitywod #functionaltraining #functionalpatterns #strengthandconditioning #healthcoach #crossfitcommunity #crossfitwod #wodoftheday #physicaltherapy